The Stress of Holiday Preparations and Expectations The holiday season is notorious for its hectic pace and endless to-do lists. From shopping for gifts to hosting family gatherings, the demands can feel overwhelming. In fact, 43% of U.S. adults feel that the stress associated with holiday preparations prevents them from fully enjoying this festive time. […]

Mindfulness in April: Reducing Stress to Boost Mental Health April is National Stress Awareness Month, a time dedicated to recognizing the impact stress has on our mental health. Stress is a common phenomenon that affects individuals in various aspects of life, leading to feelings of anxiety, depression, and overall decreased mental well-being. It is crucial […]

Understanding the Link Between Substance Use and Self-Harm Self-harm, the intentional act of causing physical harm to oneself, serves as a complex coping mechanism for individuals struggling with deep emotional distress. The forms it can take vary widely, from cutting and burning to less recognized behaviors such as severe scratching or hair pulling. It’s imperative […]

Breaking the Silence: Talking About Self-Harm Here at Breakthrough recovery, we recognize that March is Self-Harm Awareness Month, and we want to do our part in helping you understand how to talk to loved ones about this sensitive topic. Self-harm encompasses a range of behaviors where an individual intentionally causes harm to their body as […]

The Influence of Story Sharing in Addiction Recovery As individuals strive to recover from addiction and improve their mental health, one of the most powerful tools at their disposal is the art of storytelling. Sharing personal narratives has shown to play a pivotal role in one’s journey to recovery. It not only aids in personal […]

Spokane’s Silent Crisis: The Rise of Fentanyl It is no secret that in Spokane, and many other cities alike, a concerning phenomenon has taken root — a rapid and significant rise in illicit drug use. In fact, according to the Spokesman Review, Spokane has been designated by federal law enforcement as a crisis spot for […]

Enhancing Self-Esteem in February: Ten Daily Habits to Try February is International Boost Self-Esteem Month! Having good self-esteem is important, the way we view and perceive ourselves has a profound impact on our behavior, success, and overall happiness. Self-esteem isn’t about arrogance or self-absorption, it’s about acknowledging your worth and possessing a healthy self-perception. If […]

How Stigma Negatively Impacts the Start of Recovery Substance use disorders affect millions of individuals worldwide, posing a significant public health challenge. While strides have been made in understanding and treating these disorders, the persistent stigma surrounding substance use remains a major obstacle in the path to recovery. Understanding Stigma in Substance Use A stigma […]

The Impact of Substance Use on Relationships The impact of substance use extends beyond the individual, profoundly affecting relationships with family, friends, and romantic partners. This post delves into the strain caused by substance use on connections and provides guidance on navigating challenges and rebuilding relationships during the recovery process. Challenges Faced Substance use often […]

A Fresh Start: Navigating New Year’s Resolutions for Mental Well-being In the pursuit of a fresh start in the new year, it’s essential to consider resolutions that prioritize mental well-being. Part of your journey may include developing New Year’s resolutions with the intent to improve your overall mental health. It is of utmost importance to […]