Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used treatment approach in outpatient programs. This is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the belief that our thoughts influence our emotions and behaviors, and by changing our thoughts, we can also change how we feel and behave.
In an outpatient setting, CBT may involve individual therapy sessions where individuals work with a therapist to identify and challenge negative or irrational thoughts that contribute to their mental health disorder. Through this process, individuals can learn more adaptive ways of thinking and develop coping skills to manage their symptoms. At Breakthrough Recovery, we incorporate CBT into our outpatient programs to help individuals overcome substance use disorder and other mental health disorders.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the idea that our thoughts can greatly influence our emotions and actions. In CBT, individuals work with a therapist to identify and challenge negative thought patterns and replace them with more positive and productive ones. This therapy also involves developing coping skills and behavior modification techniques to help individuals manage difficult emotions and improve their overall well-being.
CBT has been found to be effective in treating a variety of mental health disorders, including addiction, anxiety, depression, and PTSD. At Breakthrough Recovery, we offer CBT as part of our holistic approach to healing and recovery.
How Does Cognitive Behavioral Therapy (CBT) Help?
Cognitive Behavioral Therapy (CBT) is a commonly used therapy in outpatient programs for individuals dealing with addiction. This type of therapy focuses on addressing and changing patterns of negative thoughts and behaviors that may contribute to substance abuse. CBT helps individuals identify triggers, develop coping strategies, and improve problem-solving skills to manage cravings and avoid relapse.
It also addresses underlying issues such as trauma, anxiety, and depression that may contribute to addictive behaviors. At Breakthrough Recovery, our therapists utilize CBT in conjunction with other evidence-based approaches to help individuals overcome addiction and maintain their recovery.
Disorders We Specialize In
We specialize in providing breakthrough solutions. Our team is made up of experienced professionals who are dedicated to helping people with recovery and self-improvement. Our services range from therapy sessions to workshops and support groups, all designed to help individuals address their personal challenges and reach their full potential.
Substance Use Disorders
Mental Health Disorders
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Individuals struggling with various disorders often face challenges initiating their path to recovery independently. We have supported numerous individuals dealing with mental health issues and substance abuse. Many credit a loved one for introducing them to our outpatient recovery program, marking the crucial first step towards healing.
90%
Of clients would HIGHLY recommend us
90%
Of alumni say their treatment was a success
85%
Of clients report that they
are sober after 6 months
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