Is Mental Health Counseling Right for You?
Our Mental Health Program may be a good fit if you are experiencing:
Anxiety
Depression
Trauma or PTSD
Stress or burnout
Grief and loss
Difficulty managing emotions
Relationship challenges
Life transitions
Co-occurring mental health and substance use concerns
Whether you’ve been struggling for years or have recently noticed changes in your emotional well-being, seeking support is a courageous first step.
Our Mental Health Programs
Mental Health Evaluations
Comprehensive Mental Health Evaluations help determine the most appropriate treatment recommendations and level of care. Evaluations provide valuable clinical insight and serve as the foundation for individualized treatment planning.
Outpatient Mental Health Groups
Our outpatient groups provide a supportive environment where individuals can build skills, gain support from others, and strengthen their emotional wellness.
Group topics may include:
- Emotional regulation
- Healthy coping skills
- Communication
- Healthy boundaries
- Mindfulness
- Stress management
- Overall wellness
Our Treatment Philosophy
At Breakthrough Recovery Group, we believe that mental wellness is best supported through a holistic approach that addresses both emotional health and substance use.
Because alcohol, marijuana, and other mood-altering substances can interfere with treatment, make it more difficult to accurately assess symptoms, and contribute to ongoing emotional distress, our Mental Health Program is abstinence-based. We encourage clients to refrain from using mood-altering substances while participating in treatment so that our clinical team can more accurately evaluate symptoms, monitor progress, and support lasting healing.
For individuals experiencing both mental health and substance use concerns, our integrated behavioral health approach allows us to address both areas together, providing coordinated care that supports long-term recovery and emotional wellness.
About Our Mental Health Program
Our Evidence-Based Approach
Our clinicians utilize proven, evidence-based treatment approaches that are individualized to meet each client’s unique needs, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Informed Care
- Strength-Based Therapy
- Wellness-Focused Treatment Planning
Why Choose Breakthrough Recovery Group?
We understand that mental health and substance use often go hand in hand. Rather than treating them separately, our team takes an integrated approach that focuses on the whole person.
When appropriate, clients have access to coordinated behavioral health services in one location, allowing for better communication among providers and a more comprehensive treatment experience.
Our commitment is to help every individual build the skills, confidence, and support needed for lasting recovery and improved emotional wellness.
Why clients choose Breakthrough Recovery Group:
- Compassionate, experienced clinicians
- Personalized treatment plans
- Evidence-based care
- Trauma-informed approach
- Mental health and substance use services under one roof
- Group therapy
- Mental Health Evaluations
- Acceptance of many major insurance plans
- Convenient Spokane Valley location
FAQ
We’ve compiled a list of frequently asked questions to provide clarity on the experience and alleviate any remaining fears or anxieties you might have.
Is this program right for me?
Our Mental Health Program is designed for individuals who are committed to working toward abstinence from alcohol, marijuana, and other non-prescribed mood-altering substances during treatment. This approach allows our clinical team to more accurately assess symptoms, monitor progress, and provide the most effective care possible.
If you’re unsure whether our program is the right fit, we’d be happy to answer your questions and help determine the best path forward.
Ready to Take the First Step?
You don’t have to face life’s challenges alone.
Whether you’re seeking individual counseling, a Mental Health Evaluation, or support for both mental health and substance use concerns, we’re here to help.
