Watching someone you love struggle with addiction is one of the hardest challenges you’ll face. You may feel helpless, unsure of how to guide them toward recovery or what to say to make things better. But the truth is, you’re not alone—and neither is your loved one. Professional support, like the programs offered by a […]
Author Archives: Breakthrough Recovery
27
Nov
Nov
Alcohol addiction doesn’t just affect the person struggling with it—it ripples through their family, friends, workplace, and community. The good news? Recovery is possible. Alcohol Treatment Centers in Spokane WA, such as Breakthrough Recovery, offer life-changing resources, care, and support. In this article, we’ll explore how alcohol treatment centers operate, the services they provide, and […]
08
Nov
Nov
The Stress of Holiday Preparations and Expectations The holiday season is notorious for its hectic pace and endless to-do lists. From shopping for gifts to hosting family gatherings, the demands can feel overwhelming. In fact, 43% of U.S. adults feel that the stress associated with holiday preparations prevents them from fully enjoying this festive time. […]
11
Apr
Apr
Mindfulness in April: Reducing Stress to Boost Mental Health April is National Stress Awareness Month, a time dedicated to recognizing the impact stress has on our mental health. Stress is a common phenomenon that affects individuals in various aspects of life, leading to feelings of anxiety, depression, and overall decreased mental well-being. It is crucial […]
27
Mar
Mar
Understanding the Link Between Substance Use and Self-Harm Self-harm, the intentional act of causing physical harm to oneself, serves as a complex coping mechanism for individuals struggling with deep emotional distress. The forms it can take vary widely, from cutting and burning to less recognized behaviors such as severe scratching or hair pulling. It’s imperative […]
12
Mar
Mar
Breaking the Silence: Talking About Self-Harm Here at Breakthrough recovery, we recognize that March is Self-Harm Awareness Month, and we want to do our part in helping you understand how to talk to loved ones about this sensitive topic. Self-harm encompasses a range of behaviors where an individual intentionally causes harm to their body as […]
21
Feb
Feb
The Influence of Story Sharing in Addiction Recovery As individuals strive to recover from addiction and improve their mental health, one of the most powerful tools at their disposal is the art of storytelling. Sharing personal narratives has shown to play a pivotal role in one’s journey to recovery. It not only aids in personal […]
06
Feb
Feb
Spokane’s Silent Crisis: The Rise of Fentanyl It is no secret that in Spokane, and many other cities alike, a concerning phenomenon has taken root — a rapid and significant rise in illicit drug use. In fact, according to the Spokesman Review, Spokane has been designated by federal law enforcement as a crisis spot for […]
01
Feb
Feb
Enhancing Self-Esteem in February: Ten Daily Habits to Try February is International Boost Self-Esteem Month! Having good self-esteem is important, the way we view and perceive ourselves has a profound impact on our behavior, success, and overall happiness. Self-esteem isn’t about arrogance or self-absorption, it’s about acknowledging your worth and possessing a healthy self-perception. If […]
25
Jan
Jan
How Stigma Negatively Impacts the Start of Recovery Substance use disorders affect millions of individuals worldwide, posing a significant public health challenge. While strides have been made in understanding and treating these disorders, the persistent stigma surrounding substance use remains a major obstacle in the path to recovery. Understanding Stigma in Substance Use A stigma […]
