Spokane’s Silent Crisis: The Rise of Fentanyl It is no secret that in Spokane, and many other cities alike, a concerning phenomenon has taken root — a rapid and significant rise in illicit drug use. In fact, according to the Spokesman Review, Spokane has been designated by federal law enforcement as a crisis spot for […]

Enhancing Self-Esteem in February: Ten Daily Habits to Try February is International Boost Self-Esteem Month! Having good self-esteem is important, the way we view and perceive ourselves has a profound impact on our behavior, success, and overall happiness. Self-esteem isn’t about arrogance or self-absorption, it’s about acknowledging your worth and possessing a healthy self-perception. If […]

How Stigma Negatively Impacts the Start of Recovery Substance use disorders affect millions of individuals worldwide, posing a significant public health challenge. While strides have been made in understanding and treating these disorders, the persistent stigma surrounding substance use remains a major obstacle in the path to recovery. Understanding Stigma in Substance Use A stigma […]

The Impact of Substance Use on Relationships The impact of substance use extends beyond the individual, profoundly affecting relationships with family, friends, and romantic partners. This post delves into the strain caused by substance use on connections and provides guidance on navigating challenges and rebuilding relationships during the recovery process. Challenges Faced Substance use often […]

A Fresh Start: Navigating New Year’s Resolutions for Mental Well-being In the pursuit of a fresh start in the new year, it’s essential to consider resolutions that prioritize mental well-being. Part of your journey may include developing New Year’s resolutions with the intent to improve your overall mental health. It is of utmost importance to […]

It’s a Revolution! It’s not too late to kick 2023 off by joining the recovery revolution! Here at Breakthrough Recovery Group, we are dedicated to helping you get and stay sober by improving your connection into a solid recovery community. This is the start of your physical, mental and spiritual well-being that takes place every […]

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” – Brené Brown “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” – Brené Brown How we help our clients deal with […]